Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not...
Brian T
Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.
Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed...
Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally...
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle....
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a...
Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will...
First day of our Reaper cycle. The sprint portion is one of our benchmark tests. I want you to set...
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as...
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as...
Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase...
