Reaper W2D2
Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not to jump too high in your weight right now because…
In Depth Tactical Solutions
Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not to jump too high in your weight right now because…
Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t…
Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally sharing it with somebody else. This cycle expect for a…
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle. Bench will also add 5 pounds each time, but we…
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should…
Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will add 10 pounds next week. On your deadlifts I want…
First day of our Reaper cycle. The sprint portion is one of our benchmark tests. I want you to set up two cones 25m apart. Sprint to the far cone,…
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase deadlift that allows you to move through the ROM efficiently.…