Reaper W2D2
Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not to jump too high in your weight right now because…
Reaper W2D1
Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t…
Reaper W1D6 – Modern Athlete Strength
Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally sharing it with somebody else. This cycle expect for a…
Reaper W1D4 – Modern Athlete Strength
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle. Bench will also add 5 pounds each time, but we…
Reaper W1D3 – Modern Athlete Strength
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should…
Reaper W1D2 – Modern Athlete Strength
Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will add 10 pounds next week. On your deadlifts I want…
Reaper W1D1 – Modern Athlete Strength
First day of our Reaper cycle. The sprint portion is one of our benchmark tests. I want you to set up two cones 25m apart. Sprint to the far cone,…
Reload D6
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Reload D5 – Modern Athlete Strength
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Reload D4
Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase deadlift that allows you to move through the ROM efficiently.…