In Depth Tactical Solutions
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle.
Bench will also add 5 pounds each time, but we are only benching once a week.
Give me a good 30 second banded hold at the top of the Hammer Curl, then another 30 seconds of banded max reps.
The Engine Builder is pretty straight forward. Challenge yourself on the band tension. Change arms on the Single Arm DB Lunge each round.
Lift Violently
Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.