– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down…

Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner,…

How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump…

Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength…

Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then…

I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power.…

Continuing to stack the weight on the squat and bench. Suggest using a light band with a medium DB weight…

This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each…

Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the…

Starting to get up there in weight on our squats. If you fail a set but still get 13 or…