Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t conducting these with maximum intensity then we are just getting slower.

Back at the Back Squats this Monday. You’re adding 5 pounds from Thursday, which means you are 10 pounds heavier than when you started the program. You still shouldn’t be at a weight where you feel like you’ll fail a set.

On the accessory work hit all 3 movements on one leg prior to moving on to the next. Both sides is one set.

By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.