Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t conducting these with maximum intensity then we are just getting slower.
Back at the Back Squats this Monday. You’re adding 5 pounds from Thursday, which means you are 10 pounds heavier than when you started the program. You still shouldn’t be at a weight where you feel like you’ll fail a set.
On the accessory work hit all 3 movements on one leg prior to moving on to the next. Both sides is one set.