Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should feel “comfortably hard.”
Keep track of your rounds during the trunk work, but the focus is on quality movement.
Mobility can be completed in the same session or separately. Make sure to not neglect this portion. We’re no good to anybody if we’re hurt. Protect the machine.