Basic Novice Programming In the previous article we discussed the standards that we should all be trying to achieve as...
Fitness Programming
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered...
Brad is the founder of SEALgrinderPT gym in Atlanta, Georgia. Brad is a former Navy SEAL and served 5...
SOF WOD SOFWODS employs a free scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the...
