Repeated exposures to low-level blasts are common in warfighters. Examples of low-level blasts (LLB) are firing a 0.50 caliber sniper…

Tactical athletes must maintain a high level of performance under no vision conditions. When visual cues are removed, there is…

The Black Book Training Journal was created by US Special Operations Forces on deployment between combat missions, after the realization…

Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday…

– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down…

Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner,…

How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump…

Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength…

Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then…

I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power.…