Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday...
Fitness Programming
- Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down...
Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner,...
How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump...
Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength...
Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then...
I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power....
Continuing to stack the weight on the squat and bench. Suggest using a light band with a medium DB weight...
This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each...
