Repeated exposures to low-level blasts are common in warfighters. Examples of low-level blasts (LLB) are firing a 0.50 caliber sniper…

Tactical athletes must maintain a high level of performance under no vision conditions. When visual cues are removed, there is…

Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday…

– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down…

Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner,…

How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump…

Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength…

Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then…

I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power.…

Continuing to stack the weight on the squat and bench. Suggest using a light band with a medium DB weight…