In Depth Tactical Solutions
Repeated exposures to low-level blasts are common in warfighters. Examples of low-level blasts (LLB) are firing a 0.50 caliber sniper rifle, Howitzers, Carl Gustaf rifles, rocket propelled grenades, light anti-tank…
Tactical athletes must maintain a high level of performance under no vision conditions. When visual cues are removed, there is a shift to increased dependence on the auditory, vestibular, and…
Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday as your body will thank you for it. Do…
– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down and backs, touching the ground at each cone. Rest exactly…
Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner, perform the workout as prescribed and rest as needed.
How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump after squats and bench. Get after it on the engine…
Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength work.
Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then just run through the same rep scheme individually.
I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power. Focusing on developing that in today’s training. Sorry about the…
Continuing to stack the weight on the squat and bench. Suggest using a light band with a medium DB weight in the Banded DB Floor Press. On the Engine Builder…