Reload D6
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Interview with Green Ops Instructor & Retired Special Forces Chris A
Who is Green Ops Instructor Chris A? Find out our more by watching this awesome video put together by FT Visuals. Chris is a 20-year veteran of the United States…
Reload D5 – Modern Athlete Strength
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Wilcox RaidX Overview
An overview on the Wilcox RaidX how it works and my thoughts. Enjoy. Train with us – http://Kinetic-consulting.net
Reload D4
Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase deadlift that allows you to move through the ROM efficiently.…
THYRM CellVault-5M Modular Battery Case
There are a number of battery storage on the market for carrying spare batteries. The THYRM® CellVault™ line stands out from the pack. The innovative design, rugged construction and versatility…
Reload D3 – Modern Athlete Strength
Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs. Get after it
Reload D2 – Modern Athlete Strengh
Hitting some tabata work for our strength portion. Be conservative with your DB weight as it will add up pretty quickly. For the engine builder we are going for max…
Shield Sight RMS: A Red Dot for Harsh Environments
I have known about Shield Sights for several years now. I got a close look at their line a few years back at SHOT Show. The sales rep showed me…
The Life and Ship Models of Norman Ough
By Alistair Roach; Foreword by Philip Reed Overview Norman Ough is considered by many as simply the greatest ship modeler of the twentieth century and his exquisite drawings and meticulous…