Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs.…

Hitting some tabata work for our strength portion. Be conservative with your DB weight as it will add up pretty…

Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more…

Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the…

Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second…

Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds…

Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other.…

Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the…

Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get…

Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we…