Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs....
Brian T
Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.
Hitting some tabata work for our strength portion. Be conservative with your DB weight as it will add up pretty...
Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more...
Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the...
Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second...
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds...
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other....
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the...
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get...
On August 1st we are kicking off the first installment of our Lean MASS nutrition program. This isn't a program...
