Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the...
Tactics
We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a...
https://youtu.be/0uF_b-kxDS0 Decorated special forces veteran Chris Moyer, AKA "Dutch" goes through the mechanics and challenges of single man CQB for...
Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant. Horace We want to state...
100 Deadly Skills: COMBAT EDITION: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your...
Jon Dufresne shows how to do two kinds of reloads. The idea of the tactical reload is based on the...
https://www.youtube.com/watch?v=C37EdK5Ykqk&t=2140s I catch up with Garrick Fernbaugh and see what he's been up to since I last saw him in...
DALLAS, TX (January 26, 2021) - Retired Navy SEAL and New York Times best-selling author, Clint Emerson, released his...
The Question Every White Belt Will Ask Typically in the Jiu-Jitsu community, it is seen as taboo to ask about...
