Lead into an Unhealthy Life
Safe firearm handling is one of the fundamental tenants of being a responsible firearm owner. To reiterate here are the 4 fundamental rules for safe gun handling:
1) Always treat all firearms as ... Read More...
Spartan Carton Warrior XXVIII Product Review
Well, the guys at Spartan Carton surprised me again. They sent me a second box to review. If you read my first article you'll know that originally I wasn't a fan of carton clubs because I felt they were gim... Read More...
BN Labs: Pre Workout Review
With it already being the middle of March, you can bet that most of the New Year’s resolutions have gone down the drain. Old habits have fallen back into place, the gym membership you signed up for is taking yo... Read More...
Getting “LeadOff” Your Hands at the Range
I didn’t realize until recently what a hazard lead is to a shooter’s health. The threat is real. Schatz produced a seminal brief on the cacophony of bad stuff your body is exposed to on the range (... Read More...
FROG.PRO SFD-Responder Review from Fire Mission Blog
Over the last year, it seems that the terror attacks in Europe have increased. From Oslo to Madrid, organised cells and “Lone Wolfs” have been targeting civilian gathering places.
One of the lessons lear... Read More...
Set Your Alarm 15 Minutes Early to Own Each Day
So, mornings suck. Fact. I can scientifically prove it. Do you know that annoying, “Bleep…Bleep…Bleep!” sound your alarm clock makes? That’s because they’re self-censoring. Even the alarm clock is pissed of... Read More...
Mechanix M-Pact3 (MP3) Gloves
You would be hard pressed to find anyone who has served in combat arms that has not heard, or used, of Mechanix gloves. They are a staple and worn by Soldiers, Marines, Sailors, and Airmen alike for a few r... Read More...
The Source of Human Energy
Energy Systems
The human body has three primary or major energy systems that produce the necessary ATP/CP (adenosine triphosphate/phosphocreatine: the body’s energy source) to enable the muscles to pe... Read More...
Combat Athlete Reconditioning with Pat McNamara
To preface this series, I will share a piece of my own story. For the last two decades as a health and wellness professional, I have dealt with my own injuries and surgeries sustained during my ti... Read More...
Tourniquet Selection
Intro
New stories in the media bring back familiar conversations. Maybe I am biased (I know I am), but I am also right. When it comes to trauma, whether its mass murder or individual accidents, having the ... Read More...