Reaper W6D1 – Modern Athlete Strength
– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down…
Reaper W5D6 – Modern Athlete Strength
Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner,…
Reaper W5D4 – Modern Athlete Strength
How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump…
Reaper W5D2 – Modern Athlete Strength
Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength…
Reaper W4D6 – Modern Athlete Strength
Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then…
Reaper W4D5 – Modern Athlete Strength
I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power.…
Reaper W4D4 – Modern Athlete Strength
Continuing to stack the weight on the squat and bench. Suggest using a light band with a medium DB weight…
Reaper W4D2 – Modern Athlete Strength
Straight forward programming today.
Reaper W3D6 – Modern Athlete Strength
This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each…
Reaper W3D5 – Modern Athlete Strength
Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the…