Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not to jump too high in your weight right now because it will murder you in 4 weeks after we keep packing on weight each week. Failing a set still shouldn’t be a thought. Trust the overload process.

Compare your total number of pull-ups this week to what you did last week.

After we hit our deads we’ll focus on some unilateral work and hammer the trunk for a few sets.

The engine builder is programmed as 15 continuous minutes with no programmed rest. Your score is the total number of reps performed. Post it up in the comments and let’s keep it competitive!