Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will add 10 pounds next week. On your deadlifts I want you to reset after each rep like it’s the first of the set. These are not touch and go. That being said, these are also not 5 singles with programmed rest between each rep. Hit a rep, then immediately reset and get yourself into a good position to pull the next one. Hit a set of max effort pull-ups between each set.

On the DB Box Step-Ups choose a box height that allows your thigh to be about parallel with the floor. Hip crease slightly below the knee is the max box height I want you to go. Drive the knee of your trail leg up to your torso, finishing in a Captain Morgan pose. We’re working on developing our sprint here. Hit all 5 reps on one leg before moving on to the next.