I’m a big fan of the Dorian Deadlift. Our major theme for the week is working within the eccentric portion...
Mission Critical
Easy run today. Don’t focus too much on flying through the rounds in the core work. Focus on quality movement....
On the close grip bench give me a 3 second eccentric (negative), a slight pause at the chest, then explode...
These 300m shuttles are one of our benchmark sprint workouts, so pay attention to the execution and scoring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I...
https://youtu.be/3y7b5v-xtiQ Jon shows his preferences in this video. Follow my friend on YouTube and Instagram. Some options on storing your...
Lift violently. Today is about building power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to the movement prep, I generally get prepared for training on...
Burn it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t meant to be a jog. Push yourself hard through each interval. You’ll have plenty...
Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as...
March Scopes are made in Japan by Deon Optical Design Corporation. They are known for producing high-quality precision rifle optics...
For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should...
