Best Features to Look For in a Good Running Shoe
Understanding the structural features of a shoe can help you understand what qualities to look for in a shoe before…
Left Right – Right Left Transition Drill
Rifle/Pistol: Left Right – Right Left Transition Drill Range/Equipment Requirements: – 6 Targets – 30meters x 25meters – 2 mags…
3 REAL Reasons why Law Enforcement and Military should train Jiu Jitsu
Skip to the last sentence if you need a summary. I recently came across an article on the Jiu Jitsu…
Combatives and Where to Start Part 1: Process over Events
Amongst many questions asked about Combatives the most frequently asked by most people is where do they start. However, the…
Quick Look at a Kettlebell Swing
Marty is performing a kettlebell swing. Notice a few things in the video: His arm is straight but the elbow…
Repeated Low-Level Blast Exposures and Performance
Repeated exposures to low-level blasts are common in warfighters. Examples of low-level blasts (LLB) are firing a 0.50 caliber sniper…
Own the Night – Training to Decrease Visual Dependence for Movement Performance
Tactical athletes must maintain a high level of performance under no vision conditions. When visual cues are removed, there is…
Fueling Your Fitness with Gasoline or Water Cans
Image from usafe.af.mil When it comes to staying fit and maintaining a healthy lifestyle, veterans often have a unique set…
Step-up Exercise
Simply place one leg on a step or bench, then press through that leg to bring your other foot up…