Fitness Movements Archives • Spotter Up

Jon Dufresne Doing Shooting Drills For Building Skills

September 2, 2017

Firearms, Fitness Movements, Mission Critical, Shooting Tips & How To

“The expert at anything was once a beginner.”― Helen Hayes Shooting is a skill, and to keep it one needs practice. Repetitive instruction builds the skills you need for shooting quickly and accurately. Differe... Read More...

Running with GUNS UP from Red Frog Team

Garrick

August 31, 2017

Fitness Movements, Mission Critical, MISSION GEAR, Planning, Prepping & Survival, Shooting Tips & How To

2

For those of you who have taken a Red Frog course it's likely you've heard me talk about how to move out rapidly with a rifle or pistol. Guns Up is the position, and I'm going to be blunt, anything else is ... Read More...

Ragnarok Precision Shows You Back to the Basics Pt 2 Pistol

Guest Writer

August 29, 2017

Firearms, Fitness Movements, Planning, Shooting Tips & How To

This video was made by Tucker with Ragnarok Precision for those who follow us but may not have a lot of familiarity with firearms, or perhaps they need a refresher. Tune in from time to time to see this series... Read More...

Ragnarok Precision Shows You Back to the Basics

Guest Writer

August 20, 2017

Fitness Movements, Planning, Shooting Tips & How To

This video was made by Tucker with Ragnarok Precision for those who follow us but may not have a lot of familiarity with firearms, or perhaps they need a refresher. Tune in from time to time to see this series... Read More...

Gunfighting 101: Body Transitions Behind Cover from WARRIOR POET SOCIETY

Guest Writer

August 20, 2017

CQB, Fitness Movements, Mission Critical, Shooting Tips & How To, Tactics

Here’s a video from our buddy John Lovell. I think you’ll enjoy his straight to the point video. To find out more about John check out his YouTube channel and page. What is the Warrior Poet Society? There is ... Read More...

2 Simple Tricks to Manage Recoil

Guest Writer

August 7, 2017

Firearms, Fitness Movements, MASTERY, Shooting Tips & How To

https://youtu.be/q_qMcaCwBZc Here’s another video from our buddy John Lovell. I think you’ll enjoy his straight to the point video. To find out more about John check out his YouTube channel and page. Here ar... Read More...

Fitness after Joint Replacement Surgery

Nate Morrison

August 5, 2017

Fitness Movements, Mission Critical, Mission Fitness, Mission Health

QUESTION FROM SOCIAL MEDIA: Do you have any knowledge about Total Knee Replacements and Fitness? Out of the medical doctrine or just rehab? ANSWER: Yes! Of course! As a special operations medic in int... Read More...

Exercise Timing Issues

Nate Morrison

July 27, 2017

Fitness Movements, Mission Critical, Mission Fitness

WARNING! I have, as many do, certain personality quirks. One is that when I come across something so stupid and lacking in common sense that it elicits a visceral reaction, I mock it. Badly. With anger, scorn,... Read More...

How to Mitigate Active Duty’s Performance-wrecking Culture

Nate Morrison

July 27, 2017

Fitness Movements, Mission Critical, Mission Fitness, Planning, Weaponizing the Behavorial Sciences

QUESTION FROM SOCIAL MEDIA: How do you train yourself effectively in the context of an active duty (especially junior enlisted) life, i.e. lack of sufficient sleep, worthless or damaging mandatory PT on a regul... Read More...

Combat Kill House with Matt Graham: An AAR

Nathaniel Lindsley

July 27, 2017

Concealment, CQB, Fitness Movements, Home Security, Intel & Opinion, MASTERY, Mission Critical, Planning, Shooting Tips & How To, Tactics, Weaponizing the Behavorial Sciences

Matt Graham of Graham Combat teaching the finer points of shooting during Combat Kill House I recently had the privilege of attending Combat Kill House with Matt Graham. I had been eye balling this class fo... Read More...