Exercise done by Matt P. Charlie One Operational Athlete Inc. Former Green Beret Founder @ruckforvets Lead Advisor @hardtokill_fitness Mustache Enthusiast LIFT |...
Fitness Movements
Step 1: Sit down with your butt on an exercise mat or on a bench. Grab a medicine ball and...
The Question Every White Belt Will Ask Typically in the Jiu-Jitsu community, it is seen as taboo to ask about...
Here is a week's worth of training done by Ben, one of our writers. I wanted to show what he's...
https://youtu.be/cuJr7DPvQqQ Follow our regular channel at Spotterup on YouTube Follow our WEBSITE Follow on Instagram Visit our STORE *The views...
Watch here as Dutch does the modified version of the X drill forcing him to drive the gun while maintaining...
Now more than ever training and practicing with live ammo is becoming harder to do affordably, making other means of...
Marty has taught and certified hundreds of people and is one the most respected Kettlebell Sport lifters in America. Marty...
I'm writing this because while my shooting friends are well-established competitors in both USPSA and other shooting disciplines and I've...
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to...
