Strength through Flexibility A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises program...
Fitness Movements
https://youtu.be/HgdrdnxYoIg Pistol Shooting Drill - War HOGG Ghost Reload Rick Hogg is the owner of War HOGG Tactical, Inc. and...
https://www.youtube.com/watch?v=4NwbhWg0EIo Understanding the structural features of a shoe can help you understand what qualities to look for in a shoe...
by Spotter Up On our Spotter Up site we’ll explain some basic Olympic Lifting techniques and you’ll get to see pictures...
Exercise done by Matt P. Charlie One Operational Athlete Inc. Former Green Beret Founder @ruckforvets Lead Advisor @hardtokill_fitness Mustache Enthusiast LIFT |...
Step 1: Sit down with your butt on an exercise mat or on a bench. Grab a medicine ball and...
The Question Every White Belt Will Ask Typically in the Jiu-Jitsu community, it is seen as taboo to ask about...
Here is a week's worth of training done by Ben, one of our writers. I wanted to show what he's...
Watch here as Dutch does the modified version of the X drill forcing him to drive the gun while maintaining...
Now more than ever training and practicing with live ammo is becoming harder to do affordably, making other means of...
