Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more...
Fitness Movements
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds...
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other....
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the...
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get...
On August 1st we are kicking off the first installment of our Lean MASS nutrition program. This isn't a program...
Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we...
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm...
Working up to a heavy single on the deadlift today. Remember, your heavy single is the most amount of weight...
We’re hitting the run today as a tempo. You can think of a tempo as being “comfortably hard.” We aren’t...
