I'm writing this because while my shooting friends are well-established competitors in both USPSA and other shooting disciplines and I've...
Fitness Movements
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to...
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3...
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot...
Bad training creates bad tactics and is the cause of most of the national backlashes. The good news is we...
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
https://youtu.be/b8-d4lg24YU *The views and opinions expressed on this website are solely those of the original authors and contributors. These views...
Basic Novice Programming In the previous article we discussed the standards that we should all be trying to achieve as...
Strength standards Having taken many defensive firearms training classes and now joining the Green Ops team as an instructor, I...
In this video Jon explains the zero targets that he developed and how to use them. They were made for...
