3 REAL Reasons why Law Enforcement and Military should train Jiu Jitsu
Skip to the last sentence if you need a summary. I recently came across an article on the Jiu Jitsu…
Combatives and Where to Start Part 1: Process over Events
Amongst many questions asked about Combatives the most frequently asked by most people is where do they start. However, the…
Quick Look at a Kettlebell Swing
Marty is performing a kettlebell swing. Notice a few things in the video: His arm is straight but the elbow…
Repeated Low-Level Blast Exposures and Performance
Repeated exposures to low-level blasts are common in warfighters. Examples of low-level blasts (LLB) are firing a 0.50 caliber sniper…
Own the Night – Training to Decrease Visual Dependence for Movement Performance
Tactical athletes must maintain a high level of performance under no vision conditions. When visual cues are removed, there is…
Fueling Your Fitness with Gasoline or Water Cans
Image from usafe.af.mil When it comes to staying fit and maintaining a healthy lifestyle, veterans often have a unique set…
Left Right – Right Left Transition Drill
Rifle/Pistol: Left Right – Right Left Transition Drill Range/Equipment Requirements: – 6 Targets – 30meters x 25meters – 2 mags…
Step-up Exercise
Simply place one leg on a step or bench, then press through that leg to bring your other foot up…
Concealment CQB Firearms Fitness Movements Home Security MASTERY Mission Critical Opinion Planning POLICE Shooting Tips & How To Tactics Training Weaponizing the Behavioral Sciences
Combat Kill House with Matt Graham: An AAR
I recently had the privilege of attending Combat Kill House with Matt Graham. I had been eye balling this class…
Survival Fitness: How To Run Downhill
Some of the fondest running memories I have in my mind were gained by putting hundreds of miles of…