Fitness Movements
Shooting is a perishable skill. All of us should want to be the best shooter we possibly can be but...
https://youtu.be/Bt0MGvP3Gw8 Video: Pistol – Agency Arms Field Glock 19; Rifle – Agency Arms Classified Rifle; Holster – Gcode; Suit –...
- Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down...
Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner,...
How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump...
Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength...
Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then...
I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power....
