Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase deadlift that allows you to move through the ROM efficiently. If you don’t have a GHD handy then substitute with a Nordic hamstring curl. If that’s not an option then hit 1 min of hamstring planks for each set.
For the engine builder, use the AAB and C2 rower if available. If not, then substitute any cardio advice that counts calories.