Set yourself up to do standard kettlebell swings. Set your stopwatch. 30 second intervals. You have 30 seconds to complete...
Mission Fitness
When all the gyms started closing and requiring masks, I went looking for an alternative. My day job is teaching...
Olympic Lifting and Book Review "No citizen has a right to be an amateur in the matter of physical training...what...
“After rising, I would drop onto the deck and do my first set of pushups. I would then move into...
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather...
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of...
Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second...
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds...
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other....
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will...
