Choosing the Right Rucking Shoe: Factors to Consider
Rucking is a simple and effective way to improve your fitness, health and mental well-being. It’s also a great way to…
Repeated Low-Level Blast Exposures and Performance
Repeated exposures to low-level blasts are common in warfighters. Examples of low-level blasts (LLB) are firing a 0.50 caliber sniper…
Own the Night – Training to Decrease Visual Dependence for Movement Performance
Tactical athletes must maintain a high level of performance under no vision conditions. When visual cues are removed, there is…
Embracing Pain: Lessons from Stoic Philosophy and the Way of Bushido
Embracing Pain: Lessons from Stoic Philosophy and the Way of Bushido by Donavon L Riley Pain, an ever-present companion…
History of the Steel Mace and 5 Great Exercises
Purchase your mace here! THE STEEL MACE in HISTORY The steel mace is a type of exercise and training tool…
The History of Military Calisthenics
The history of military calisthenics traces back centuries, with its roots deeply embedded in military training and physical fitness practices.…
5.11 A/T Trainer – Made for Abuse
Since I already have worn a couple pairs of 5.11 A/T boots before and enjoyed both their comfort and durability,…
Rucking: A Simple and Effective Way to Boost Your Fitness
U.S. Army photo by Staff Sgt. Anthony Housey. Rucking is a low-intensity interval training workout that involves walking with a…
Avoiding Heat-Related Illnesses During Exercise
Photo by Andrea Piacquadio This summer has been hotter than normal in many parts of the country. Exercising in hot…