“After rising, I would drop onto the deck and do my first set of pushups. I would then move into...
Mission Fitness
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather...
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of...
Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second...
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds...
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other....
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will...
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the...
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get...
On August 1st we are kicking off the first installment of our Lean MASS nutrition program. This isn't a program...
