Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second...
Mission Fitness
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds...
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other....
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will...
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the...
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get...
On August 1st we are kicking off the first installment of our Lean MASS nutrition program. This isn't a program...
Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we...
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm...
Working up to a heavy single on the deadlift today. Remember, your heavy single is the most amount of weight...
