Strength through Flexibility A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises program...
Mission Fitness
Like many of you reading this, I've got a plethora of shoes / boots and assorted footwear in my garage....
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to...
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3...
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot...
Bad training creates bad tactics and is the cause of most of the national backlashes. The good news is we...
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
Basic Novice Programming In the previous article we discussed the standards that we should all be trying to achieve as...
Integrated Combatives for Concealed Carry Instructor Notes Class Overview: The morning started at the range at the Bandera Gun Club...
AAR Bravo Actual I was asked by Bravo Actual to do a review of their After Action Recovery (AAR) between...
