Reaper W3D2 – Modern Athlete Strength
Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups and make sure you are recording your numbers to check…
Qore Performance IcePlate EXO
An overview and my thoughts on the Qore Performance IcePlate EXO. Enjoy.
Reaper W3D1 – Modern Athlete Strength
For the sprints I need you to set up one cone for your start point, another 5 meters one direction from your start point and another 15 meters from your…
Tactical Tip: Staging Spare Magazines from Green Ops
In today’s tactical tip video, Green Ops instructor Luke talks about how to set up your spare pistol or rifle magazine for successful reloads.You can use these techniques for tactical…
EMS Fitness Movements Fitness Programming Mission Fitness Mission Health Modernathletestrength Operation RSF
Movement is Medicine – Modern Athlete Strength
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of each other? Well over a year into lockdowns, orders to…
Reaper W2D6 – Modern Athlete Strength
Saturdays on this program are all about getting some people together to share in the training. Sending this out early today so you have time to dust off your ruck…
Tactical Tip: How to Use a Rifle Sling from Green Ops
In this short video, Green Ops instructor Luke B, shows us how to utilize your rifle sling to take a non-supportive shot!! If you like this video and would like…
Reaper W2D5 – Modern Athlete Strength
Add 5 lbs to our Power Clean from last week. Reset between each rep. These aren’t touch and go. Aim to hit more chin-ups than last week. Less of an…
Nutrition – Just Tell Me What To Do
There’s no shortage of diet plans out there and it’s easy to be deceived by the phonies trying to make a quick buck off the latest diet fad. On a…
Reaper W2D4 – Modern Athlete Strength
Continuing to focus on the principle of overload and adding 5 pounds to our squat and bench. Some Tabata accessory work for you after you finish your major lifts. I…