Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more sense to me. This week is all about getting ourselves ready to burn it down next Monday.

Coaching tip for this week. Reload doesn’t mean that this is a cakewalk. I’ve intentionally cut the volume down so you can still approach these training sessions with the same tenacity as you would any other day with us. At the same time, if you’re feeling burnt out and want to take a rest day, then do it. The gym is where we tear our muscles apart and gains are made by our ability to recover.


By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

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