Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other.
This is designed so you can go hit a track and knock everything out in a single training session. Keep in mind that these are tempo sprints. If your all out sprint is a 10 on the effort scale, these are a 6-8. Your pace should feel “comfortably hard.”
By the end of training you should have accumulated 12 total minutes of running.