August 12, 2022

Spotter Up

In Depth Tactical Solutions

Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other.

This is designed so you can go hit a track and knock everything out in a single training session. Keep in mind that these are tempo sprints. If your all out sprint is a 10 on the effort scale, these are a 6-8. Your pace should feel “comfortably hard.”

By the end of training you should have accumulated 12 total minutes of running.

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