Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other.

This is designed so you can go hit a track and knock everything out in a single training session. Keep in mind that these are tempo sprints. If your all out sprint is a 10 on the effort scale, these are a 6-8. Your pace should feel “comfortably hard.”

By the end of training you should have accumulated 12 total minutes of running.

By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

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