September 28, 2021

Spotter Up

In Depth Tactical Solutions

Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the banded pull downs and about 90 seconds after the pull downs before you hit your second set of bench.

Challenge yourself on the depth push-ups. Be explosive.

Get ready to sweat a little bit during the engine builder. It’s more challenging than it looks. Set a good pace and try to stick to it.

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