W6D3 – Modern Athlete Strength
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other. This is designed so you can go hit a track…
Modern Athlete Strength Lean MASS nutrition challenge
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will go to the Green Beret Foundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate using…
W6D2 – Modern Athlete
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the banded pull downs and about 90 seconds after the pull…
W6D1 – Modern Athlete Strength
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get ready to hit it again. Remember on these sprints that…
Tasmanian Tiger Pathfinder MK2
I spent a lot of time and traveled many miles with the Tasmanian Tiger Pathfinder MK2 on my back for the past few months. I lived out of this pack…
W5D6 – Modern Athlete Strength
Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we progress through the cycle. The product The Omega Project is…
W5D5 – Modern Athlete Strength
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm believer in that you cannot be out of shape and…
W5D4 – Modern Athlete Strength
Working up to a heavy single on the deadlift today. Remember, your heavy single is the most amount of weight you can lift with technical competency. Do not sacrifice posture…
W5D3 – Modern Athlete Strength
We’re hitting the run today as a tempo. You can think of a tempo as being “comfortably hard.” We aren’t red lining the run. On a scale of 10, this…
W5D2 – Modern Athlete Strength
We’re gonna get the blood pumping a little bit before we hit our barbell bench. Start off with 4×10 single arm DB bench. Hit all 10 reps on one side…