In Depth Tactical Solutions
Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself.
Pick a heavy band for the shrugs. Your traps should be pretty tired at the end of the 30 second hold.
Push it today, then next week we will dial back the volume and intensity and get ready for Part 2.
Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.