Last big run day of the cycle. Keep building that aerobic base.

Hit 3-5 strict pull-ups with a 3 second eccentric each minute. I want you to really get that full 3 second negative, so if your pull-up skills don’t allow you to get 5 quality reps every minute, then hit 3 or 4. The important part is that we are moving in the right direction.

By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.