Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not…

Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed…

Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally…

Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle.…

Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a…

Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will…

Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as…

Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as…

Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase…

Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs.…