Working a longer run today with some stops every 5 minutes for trunk work. Take it at a sustainable pace...
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Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups...
For the sprints I need you to set up one cone for your start point, another 5 meters one direction...
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of...
Saturdays on this program are all about getting some people together to share in the training. Sending this out early...
Add 5 lbs to our Power Clean from last week. Reset between each rep. These aren’t touch and go. Aim...
There's no shortage of diet plans out there and it's easy to be deceived by the phonies trying to make...
Continuing to focus on the principle of overload and adding 5 pounds to our squat and bench. Some Tabata accessory...
Purpose of the easy effort run is to warm the body up for the trunk work. You don’t need to...
Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not...
