In Depth Tactical Solutions
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of each other? Well over a year into lockdowns, orders to…
Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second eccentric each minute. I want you to really get that…
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds up pretty quick. Last time I tried this I went…
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other. This is designed so you can go hit a track…
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will go to the Green Beret Foundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate using…
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the banded pull downs and about 90 seconds after the pull…
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get ready to hit it again. Remember on these sprints that…
Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we progress through the cycle. The product The Omega Project is…
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm believer in that you cannot be out of shape and…
Working up to a heavy single on the deadlift today. Remember, your heavy single is the most amount of weight you can lift with technical competency. Do not sacrifice posture…