September 28, 2021

Spotter Up

In Depth Tactical Solutions

Hitting our standard Friday run. Just a couple more of these before we hit our deload week.

I’m a firm believer in that you cannot be out of shape and also good at pull-ups. Rep range on the pull-ups is 3-5 depending on your current capability. Get a solid 3 second eccentric on each rep and continue every minute for 10 minutes. Slow eccentrics are one of the best ways to break through sticking points and plateaus in your pull-ups.

Push hard through this one and let’s head into the weekend strong.

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