Ulltrarunner Jordan McDougal’s song selection for his song video might not fit your musical tastes but it clearly motivates him…

Massage guns have gained significant popularity in recent years as an effective tool for muscle recovery and relaxation. These innovative…

  “Wrong doesn’t cease to be wrong because the majority share in it.” Leo Tolstoy You ever go into a…

Set yourself up to do standard kettlebell swings. Set your stopwatch. 30 second intervals. You have 30 seconds to complete…

When all the gyms started closing and requiring masks, I went looking for an alternative. My day job is teaching…

Olympic Lifting and Book Review “No citizen has a right to be an amateur in the matter of physical training…what…

“After rising, I would drop onto the deck and do my first set of pushups. I would then move into…

For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather…

Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of…

Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second…