W1D5 – MASS
Burn it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t meant to be a jog. Push yourself hard through each interval. You’ll have plenty of recovery time at the end of each round to…
W1D4 – MASS
Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as deep as you can while maintaining tension through the hamstring.…
March F 1-10X24 LVPO – Cool Features, but….
March Scopes are made in Japan by Deon Optical Design Corporation. They are known for producing high-quality precision rifle optics popular with competitive shooters. One of their new offerings is…
Modernathletestrength W1D3
For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should be somewhere around where you could hold a conversation, but…
Vertx Capitol Dress Shirt — Practical and Tactical
I never thought that I would be doing an article on a dress shirt for Spotter Up. But that was before Vertx® came out with its Capitol Dress Shirt. About…
Modernathletestrength W1D2
Time to crush it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For deficit push-ups I just throw a couple 45# bumpers on the floor to put my hands on and make sure I’m going through a…
Modernathletestrength W1D1
Sprints: Make sure you take the time to warmup properly. These are max effort. I’m not prescribing specific rest time in between because I want each effort to be 90-100%…
Barrel Length and Precision Rifles — Why shorter barrels are often better
There’s a growing trend to shorter barrels on tactical precision rifles. In years past, a 24- to 26-inch barrel was practically a given. Accepted wisdom was that it was necessary…
Your Firearms Instructor SHOULD Be a Great Competitive Shooter
Your Firearms Instructor SHOULD Be a Great Competitive Shooter Rowdy Bricco rowdy@green-ops.com USPSA TY82278 IDPA A54426 Working in the world of firearms instruction, I am exposed to many opinions, from…
Mantis Laser Academy Review
Mantis Laser Academy Training Kit If I were to ask you, how do you get better at something, what would you tell me? That you need to train and do…