God gave us the ability to make fists.
There are some things not worth saying to other men; that’s why God gave us the ability to make fists.…
W3D4 – Modern Athlete Strength
Build up to a heavy 3 on deadlifts. A quick note about the orientation to the deadlift that has helped…
W3D3 – Modern Athlete Strength
The engine work today should be done as a tempo run. If we are talking in terms of RPE (Rate…
The Battleships Yamato and Musashi
Overview Originally published in Japan in 2005, each album in the Japanese Naval Warship photo album series contains official photographs…
W3D2 – Modern Athlete Strength
Pretty straight forward programming today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve mentioned this before, but for anyone new to the programming, I consider close…
W3D1 – Modern Athlete Strength
We are working on change of direction with the 5-10-5 sprints. Set up 3 cones, each 5 meters from the…
Coyote Brown’s Little Book of Unorthodox Leadership Leaders Can Tap Out – Sometimes
Sometimes Marines think they are indestructible; to their own detriment. Sometimes we have too much pride to say I need…
W2D6 – MASS
On the Power Cleans I want you to build to a heavy 3. You don’t have to perform these as…