July 26, 2021

Spotter Up

In Depth Tactical Solutions

Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as deep as you can while maintaining tension through the hamstring. Don’t let your shoulders fall forward and turn it into a passive movement. We do this to not only prep for training, but to improve mobility.
I program the AAB a lot, but if you have another cardio device like a rower or ski erg, feel free to supplement if you want to change it up. Enjoy.

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