Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as deep as you can while maintaining tension through the hamstring. Don’t let your shoulders fall forward and turn it into a passive movement. We do this to not only prep for training, but to improve mobility.
I program the AAB a lot, but if you have another cardio device like a rower or ski erg, feel free to supplement if you want to change it up. Enjoy.

By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

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