September 28, 2021

Spotter Up

In Depth Tactical Solutions

For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should be somewhere around where you could hold a conversation, but it would be uncomfortable to do so.
Don’t feel like you have to race through the trunk work to get max rounds. Focus on keeping your core engaged and feeling the contraction through each movement.
Overall, not a super difficult effort today as we’re getting ready to hammer it again tomorrow. If you can, try to get outside for the engine builder and get some air and sunlight.

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