W6D4 – Modern Athlete Strength
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds up pretty quick. Last time I tried this I went…
W6D3 – Modern Athlete Strength
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other. This is designed so you can go hit a track…
Modern Athlete Strength Lean MASS nutrition challenge
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will go to the Green Beret Foundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate using…
W6D2 – Modern Athlete
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the banded pull downs and about 90 seconds after the pull…
L3Harris NGAL Overview by Kinetic Consulting
*The views and opinions expressed on this website are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Spotter Up Magazine,…
W6D1 – Modern Athlete Strength
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get ready to hit it again. Remember on these sprints that…
Tasmanian Tiger Pathfinder MK2
I spent a lot of time and traveled many miles with the Tasmanian Tiger Pathfinder MK2 on my back for the past few months. I lived out of this pack…
W5D6 – Modern Athlete Strength
Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we progress through the cycle. The product The Omega Project is…
Clip-on Night Vision Device Setup from Kinetic Consulting
*The views and opinions expressed on this website are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Spotter Up Magazine,…
W5D5 – Modern Athlete Strength
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm believer in that you cannot be out of shape and…