Modernathletestrength W2D2-MASS
On the close grip bench give me a 3 second eccentric (negative), a slight pause at the chest, then explode to the top. Make sure you are choosing a weight…
W2D1 – MASS
These 300m shuttles are one of our benchmark sprint workouts, so pay attention to the execution and scoring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to set up 2 cones 25m apart. You…
W1D6 – MASS
Lift violently. Today is about building power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to the movement prep, I generally get prepared for training on the AAB or rower. If you’re feeling good, feel free…
W1D5 – MASS
Burn it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t meant to be a jog. Push yourself hard through each interval. You’ll have plenty of recovery time at the end of each round to…
W1D4 – MASS
Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as deep as you can while maintaining tension through the hamstring.…
March F 1-10X24 LVPO – Cool Features, but….
March Scopes are made in Japan by Deon Optical Design Corporation. They are known for producing high-quality precision rifle optics popular with competitive shooters. One of their new offerings is…
Modernathletestrength W1D3
For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should be somewhere around where you could hold a conversation, but…
Vertx Capitol Dress Shirt — Practical and Tactical
I never thought that I would be doing an article on a dress shirt for Spotter Up. But that was before Vertx® came out with its Capitol Dress Shirt. About…
Modernathletestrength W1D2
Time to crush it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For deficit push-ups I just throw a couple 45# bumpers on the floor to put my hands on and make sure I’m going through a…
Modernathletestrength W1D1
Sprints: Make sure you take the time to warmup properly. These are max effort. I’m not prescribing specific rest time in between because I want each effort to be 90-100%…