Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as…

Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase…

Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs.…

Hitting some tabata work for our strength portion. Be conservative with your DB weight as it will add up pretty…

Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more…

Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the…

Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second…

Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds…

Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other.…

It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will…