Add 5 lbs to our Power Clean from last week. Reset between each rep. These aren’t touch and go. Aim…

There’s no shortage of diet plans out there and it’s easy to be deceived by the phonies trying to make…

Continuing to focus on the principle of overload and adding 5 pounds to our squat and bench. Some Tabata accessory…

Purpose of the easy effort run is to warm the body up for the trunk work. You don’t need to…

Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not…

Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed…

Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally…

Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle.…

Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a…

Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will…