Modern Athlete Strength Lean MASS nutrition challenge
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will…
In Depth Tactical Solutions
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will…
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the…
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get…
On August 1st we are kicking off the first installment of our Lean MASS nutrition program. This isn’t a program…
Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we…
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm…
Working up to a heavy single on the deadlift today. Remember, your heavy single is the most amount of weight…
We’re hitting the run today as a tempo. You can think of a tempo as being “comfortably hard.” We aren’t…
We’re gonna get the blood pumping a little bit before we hit our barbell bench. Start off with 4×10 single…
We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a…