Straight forward programming today.

This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each…

Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the…

Starting to get up there in weight on our squats. If you fail a set but still get 13 or…

Working a longer run today with some stops every 5 minutes for trunk work. Take it at a sustainable pace…

Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups…

For the sprints I need you to set up one cone for your start point, another 5 meters one direction…

Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of…

Saturdays on this program are all about getting some people together to share in the training. Sending this out early…

Add 5 lbs to our Power Clean from last week. Reset between each rep. These aren’t touch and go. Aim…