Reload D3 – Modern Athlete Strength
Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs. Get after it
Reload D2 – Modern Athlete Strengh
Hitting some tabata work for our strength portion. Be conservative with your DB weight as it will add up pretty quickly. For the engine builder we are going for max…
Reload D1 – Modern Athlete Strength
Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more sense to me. This week is all about getting ourselves…
W6D6 – Modern Athlete Strength
Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the shrugs. Your traps should be pretty tired at the end…
W6D5 – Modern Athlete Strength
Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second eccentric each minute. I want you to really get that…
W6D4 – Modern Athlete Strength
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds up pretty quick. Last time I tried this I went…
W6D3 – Modern Athlete Strength
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other. This is designed so you can go hit a track…
W6D2 – Modern Athlete
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the banded pull downs and about 90 seconds after the pull…
W6D1 – Modern Athlete Strength
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get ready to hit it again. Remember on these sprints that…
W5D6 – Modern Athlete Strength
Make sure you’re tracking the weights you’re using. I want you to see your progress on these movements as we progress through the cycle. The product The Omega Project is…