Reaper W2D1
Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t…
Reaper W1D6 – Modern Athlete Strength
Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally sharing it with somebody else. This cycle expect for a…
Accessories Camping EDC Escape and Evasion Intelligence/Spies Mission Critical MISSION GEAR Product Reviews
ESEE Wallet E&E Kit & E&E Tools
“Always have an escape plan” Desmond Llewelyn as Q, The World Is Not Enough (1999). Kidnapping for ransom and extortion, hijacking, piracy and terrorism are now a worldwide phenomenon. If…
Gargoyles Performance Eyewear Vortex Sunglasses
I’m a creature of habit, I usually pick something that works for me and stick with it. My usual shades, which pull double-duty as my shooting safety glasses (brand shall…
Reaper W1D4 – Modern Athlete Strength
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle. Bench will also add 5 pounds each time, but we…
Reaper W1D3 – Modern Athlete Strength
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should…
Reaper W1D2 – Modern Athlete Strength
Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will add 10 pounds next week. On your deadlifts I want…
My Pelican Case Setup by Kinetic Consulting
Just an overview of the way I set my pelican up for traveling to teach or take classes. Enjoy.
Reload D6
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Reload D5 – Modern Athlete Strength
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…