Tropical Mint Smoothie
Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream. If you are allergic to those products than consider substituting them. Here is a…
Camping Cooking EDC Food/Drink Mission Critical MISSION GEAR Mission Health Prepping & Survival Product Reviews
Product Review: Greenbelly Energy Bars
Greenbelly founder Chris Cage decided to create a meal replacement bar after hiking 20 miles a day on the Appalachian Trail. He wanted to create an easy, nutritious and lightweight,…
Strike Force Energy Drink- The Better Alternative
Article by Blue, with input from Noble. Strike Force Energy has lately made their name and product onto the lips of the gear loving community that we follow and know.…
Fit For Selection: Six Obstacles and How To Crush Them
During my time spent training for Pararescue Indoc I encountered many different obstacles in as many areas of my life. I know everyone is different in their own unique way,…
Hydrate or Die!
WATER > HYDRATION FACTS Bone Mass = 31% water Muscle Tissue = 75% water Strength Loss = 7.8 % with dehydration (2.1% bodyweight) Sweat Glands in Human Body = 2,000,000…
The Soldier’s Body Composition
The best soldiers are lean and mean! To be a good soldier, you must maintain the appropriate body composition and understand the vital role it plays in health and performance.…
What Do You Think About CrossFit?
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation wandered into typical territory. That subject being the lost souls…
Escape and Evasion Fitness Movements Load Bearing Mission Critical Mission Health Opinion Prepping & Survival Weaponizing the Behavioral Sciences
The Soldier’s Ideal Speed
How fast should a soldier be? That depends on what we are talking about. There are a number of places where speed is and is not important in the soldier’s…
Fitness Movements Fitness Programming MASTERY Mission Critical Mission Fitness Mission Health Opinion Planning Prepping & Survival Weaponizing the Behavioral Sciences
The Soldier’s Ideal Strength
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After…
Camping Climbing Cooking Culture Inspirational LIFE Life and Family Mission Health Prepping & Survival PSYCHE Travel Weaponizing the Behavioral Sciences
Weekend Adventure – A brief account and a few short reviews
The Adventure Weather was a bit overcast, yet nicely warm. Summer has arrived in our northern country and all the trees and bushes are in bloom and dressed in vivid…