Fit For Selection: Six Obstacles and How To Crush Them
During my time spent training for Pararescue Indoc I encountered many different obstacles in as many areas of my life. I know everyone is different in their own unique way,…
Hydrate or Die!
WATER > HYDRATION FACTS Bone Mass = 31% water Muscle Tissue = 75% water Strength Loss = 7.8 % with dehydration (2.1% bodyweight) Sweat Glands in Human Body = 2,000,000…
The Soldier’s Body Composition
The best soldiers are lean and mean! To be a good soldier, you must maintain the appropriate body composition and understand the vital role it plays in health and performance.…
What Do You Think About CrossFit?
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation wandered into typical territory. That subject being the lost souls…
Escape and Evasion Fitness Movements Load Bearing Mission Critical Mission Health Opinion Prepping & Survival Weaponizing the Behavioral Sciences
The Soldier’s Ideal Speed
How fast should a soldier be? That depends on what we are talking about. There are a number of places where speed is and is not important in the soldier’s…
Fitness Movements Fitness Programming MASTERY Mission Critical Mission Fitness Mission Health Opinion Planning Prepping & Survival Weaponizing the Behavioral Sciences
The Soldier’s Ideal Strength
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After…
Camping Climbing Cooking Culture Inspirational LIFE Life and Family Mission Health Prepping & Survival PSYCHE Travel Weaponizing the Behavioral Sciences
Weekend Adventure – A brief account and a few short reviews
The Adventure Weather was a bit overcast, yet nicely warm. Summer has arrived in our northern country and all the trees and bushes are in bloom and dressed in vivid…
EMS Firearms Fitness Movements Martial Arts MASTERY Mission Critical Mission Health POLICE Weaponizing the Behavioral Sciences
Understanding Adrenaline in Combat
Everyone likely knows what an adrenaline rush feels like; car accident, almost car accident, almost in a fistfight, etc. In combat we may not even know we are running on…
10 Fitness and Nutrition Tips to Help Reach Your Goals
If you’re trying to get ready for a military Physical Fitness Test or preparing to go into Boot Camp, Flight or a Police Academy try these simple tips: 1. Challenge…
Accessories Climbing Fitness Movements Mission Critical Mission Footwear MISSION GEAR Mission Health Style
Shift Gears, Get Strong, Transition From Running Shoes to Luna Sandals
Luna Sandals The Luna Sandals are mentioned here because my buddy Don Tamm began using them for an ultra-marathon. I was curious. Sandals are great to have for a variety…