Oatmeal for the Win
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble fiber, and a bowl of oatmeal should be a staple…
Ultrarunning-Fueling Up with Honey Stinger Waffles
I was 17 when I met my wife and I can still remember what she looked like that first time I saw her. Wavy hair halfway down here back, tan…
Tabbouleh Salad- A Good Clean Meal for your Palate
Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad) traditionally made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt.…
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Day Hiking in the Great Outdoors
By Dale W. Swanson I was a Boy Scout growing up and one of the many facets of Scouting I enjoyed was the camp-out and hiking. Fresh air, pine trees,…
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Badass Beard Care – Tame your Mane
As part of several “man the f*ck up” articles, we would like to focus on one of three veteran-owned beard care companies. After doing some research it became pretty apparent…
A Drink to Take Away Aches and Pains
Here’s a drink to take away muscle aches and pains. 2 lbs carrots 3 oranges 4-6 (4 inch pieces) each of ginger and turmeric A scoop of protein powder if…
Austere Medical Tip: Improvised Pelvic Splint
https://youtu.be/WtFBs_DXHwI Austere medical tips for stabilizing a fractured pelvis with supplies you have in your aidbag. If you don’t have a pelvis sling you can fashion a hasty sling out…
Special Forces Soldier Takes a Break to Enjoy The Finer Things, Sonoran Desert Whiskey Terroir
I’ve only been into whiskeys and scotch’s for about the last ten years or so, that said, I’m hardly a connoisseur but something more along the lines of one who…
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The Few, The Weird, the Uniquely Wired
It took me a long time to decide to write this. Partly because I had to put some personal things into words. Things which I, like many of us, almost…
Saving Lives Beyond Classrooms
Over the last couple of years, the field of medical tactics (a.k.a. Tactical Medicine, or several other names by which it may be known in your neck of the woods)…