The Few, The Weird, the Uniquely Wired
It took me a long time to decide to write this. Partly because I had to put some personal things…
In Depth Tactical Solutions
It took me a long time to decide to write this. Partly because I had to put some personal things…
Over the last couple of years, the field of medical tactics (a.k.a. Tactical Medicine, or several other names by which…
Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In…
If you’re a reader of Spotter Up then it’s safe to assume you count yourself as a member of the…
Several years ago a mutual friend of mine first introduced me to Brandon Coleman at a favorite breakfast place of…
Bottom line up front: “Cardio” is not what you think it is. Everyone is doing it wrong and for the…
Power training is one of my favorite subjects and this article is only going to cover a fraction of what…
Yesterday at the range I experienced my first squib load. A squib load or simply a “squib” is a type…
SLEEP. “No man knows but a soldier, how sweet sleep is.” So the Iraqis are raining down RPGs like mortars…
One of the myths that the fitness industry refuses to kill off is that breathing occurs primarily to provide oxygen…