As a long-time athlete I’ve put thousands of hours into athletic clothing. I know the difference between good quality and…

I can’t speak highly enough about the Garmont INTEGRA boots. I was unsure how they would perform for me, but…

If you’re looking for something that tastes clean and gives you energy then consider trying juice. This is a good…

The History of Ginger I eat raw ginger in its whole tuber form and even enjoy its spicy bite. I eat…

2 Ingredients 2 Super Fruits Cut a ripe papaya in half (you know it is ripe if it smells sweet…

As a fitness instructor and nutritionist I’m very passionate about sharing my knowledge and experiences with others.  I’ve been teaching for…

Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream. If you are allergic…

If you’re trying to get ready for a military Physical Fitness Test or preparing to go into Boot Camp, Flight…

  Here’s an easy recipe that gives you a nice crunchy bread with a soft interior. Wrap it in a…

The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble…