Many people are familiar with the Turkish Get Up. This GET UP movement is very similar and can be performed...
Kelly Kurcina
Kelly is passionate about sharing her knowledge and experience of nutrition and fitness. She has been teaching for over 26 years.
Running track & field in high school increased her interest in how the body functions. At the age of 18 she chose to work at a health food store. She has been a committed practitioner of nutrition and fitness ever since. She has taught hundreds of students over the years. She currently teaches Les Mills RPM, Les Mills CXWORX, Pilates, Barre, Yoga, Hiit and more. She is also a certified Personal Trainer and Nutritionist.
As a fitness instructor and nutritionist I'm very passionate about sharing my knowledge and experiences with others. I've been teaching for...
If you're looking for something that tastes clean and gives you energy then consider trying juice. This is a good...
The History of Ginger Stuart Gingerbread Moulds I eat raw ginger in its whole tuber form and even enjoy its spicy...
Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream. If you are allergic...
Officer Watson and his son If you're trying to get ready for a military Physical Fitness Test or preparing to...
Battle-weary Marines of the 22nd Regiment drank coffee after heavy fighting on Einwetok Atoll in the Pacific Theater in February...
Here's an easy recipe that gives you a nice crunchy bread with a soft interior. Wrap it in a handkerchief...
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble...
Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad) traditionally made of tomatoes, finely chopped parsley, mint, bulgur, and...
