Kelly Kurcina, Author at Spotter Up

Prio – Women’s Running and Fitness Shoe from XERO SHOES

December 3, 2017

Mission Critical, Mission Footwear, MISSION GEAR, Product Reviews, Style

As a fitness instructor and nutritionist I'm very passionate about sharing my knowledge and experiences with others. I've been teaching for over 26 years and with that being said, I've seen a lot of fitnes... Read More...

Spotterup with Fresh Pressed Apple Celery Juice to give you a Boost

Kelly Kurcina

August 27, 2017

Food/Drink, Mission Critical, Mission Health, The Team Room

If you're looking for something that tastes clean and gives you energy then consider trying juice. This is a good drink if you want to get away from sodas or just because you want to increase your fruit and... Read More...

A Brief History of Ginger and Its Benefits to Your Body

Kelly Kurcina

May 13, 2017

Cooking, Food/Drink, Mission Critical, Mission Health, Prepping & Survival

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The History of Ginger Stuart Gingerbread Moulds I eat raw ginger in its whole tuber form and even enjoy its spicy bite. I eat it raw because it has some very good therapeutic benefits. The benefits of ra... Read More...

Tropical Mint Smoothie

Kelly Kurcina

May 5, 2017

Food/Drink, Mission Critical, Mission Fitness, Mission Health, The Team Room

Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream. If you are allergic to those products than consider substituting them. Here is a simple, yet flavorful drink that is qu... Read More...

Modified Get Up to Get the Day Started

Kelly Kurcina

April 2, 2017

Fitness Movements, Mission Critical, Mission Fitness

Many people are familiar with the Turkish Get Up. This GET UP movement is very similar and can be performed with or without weights. The two-part movement is a combination of a 'get up' with a 'standing knee t... Read More...

10 Fitness and Nutrition Tips to Help Reach Your Goals

Kelly Kurcina

March 30, 2017

Food/Drink, Mission Critical, Mission Fitness, Mission Health, Planning

Officer Watson and his son If you're trying to get ready for a military Physical Fitness Test or preparing to go into Boot Camp, Flight or a Police Academy try these simple tips: 1. Challenge yourself... Read More...

Foods and Drinks That Can Keep You Awake

Kelly Kurcina

March 30, 2017

Cooking, Food/Drink, Homesteading, Mission Critical, Mission Health

Battle-weary Marines of the 22nd Regiment drank coffee after heavy fighting on Einwetok Atoll in the Pacific Theater in February 1944.Credit National Archives and Records Administration Here's a short list ... Read More...

Irish Soda Bread for the Road

Kelly Kurcina

March 25, 2017

Cooking, Food/Drink, Mission Critical, MISSION GEAR, Prepping & Survival, The Team Room

Here's an easy recipe that gives you a nice crunchy bread with a soft interior. Wrap it in a handkerchief and enjoy it on your hike. Although known widely in America as Irish Soda Bread this recipe isn't... Read More...

Oatmeal for the Win

Kelly Kurcina

February 19, 2017

Food/Drink, Mission Critical, Mission Health, The Team Room

The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble fiber, and a bowl of oatmeal should be a staple item in your diet. Oatmeal can lower ... Read More...

Tabbouleh Salad- A Good Clean Meal for your Palate

Kelly Kurcina

February 4, 2017

Cooking, Food/Drink, Mission Critical, Mission Fitness, Mission Health, The Team Room

Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad) traditionally made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. M... Read More...

Author Kelly Kurcina