What Do You Think About CrossFit?
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation…
In Depth Tactical Solutions
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation…
How fast should a soldier be? That depends on what we are talking about. There are a number of…
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered…
The Adventure Weather was a bit overcast, yet nicely warm. Summer has arrived in our northern country and all the…
Everyone likely knows what an adrenaline rush feels like; car accident, almost car accident, almost in a fistfight, etc. In…
If you’re trying to get ready for a military Physical Fitness Test or preparing to go into Boot Camp, Flight…
Luna Sandals The Luna Sandals are mentioned here because my buddy Don Tamm began using them for an ultra-marathon. I…
On March 23 2010, Las Vegas Metro Police Officer Mike Madland and his partner Chris LeBlanc chased an armed robbery…
When I was soldiering in the 75th Ranger Regiment, they said there were only two kinds of Rangers – smart…
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble…