Reload D5 – Modern Athlete Strength
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as…
In Depth Tactical Solutions
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as…
Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase…
Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs.…
Hitting some tabata work for our strength portion. Be conservative with your DB weight as it will add up pretty…
Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more…
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds…
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other.…
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the…
Welcome to the final week of our first mesocycle. After this week we’ll take a reload week and then get…
On August 1st we are kicking off the first installment of our Lean MASS nutrition program. This isn’t a program…