Reaper W1D3 – Modern Athlete Strength
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should…
Reaper W1D2 – Modern Athlete Strength
Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will add 10 pounds next week. On your deadlifts I want…
Reload D5 – Modern Athlete Strength
Take the engine builder at a recovery pace. You should be sweating, but focus on quality movement over going as fast as you can. Don’t forget to hit the mobility.…
Reload D4
Dialing it back a notch from some of the heavy pulls we’ve done recently. Choose a weight on the suitcase deadlift that allows you to move through the ROM efficiently.…
Reload D3 – Modern Athlete Strength
Rest 1:1 on the 1k row repeats. If you don’t have a set of KBs then you can use DBs. Get after it
Reload D2 – Modern Athlete Strengh
Hitting some tabata work for our strength portion. Be conservative with your DB weight as it will add up pretty quickly. For the engine builder we are going for max…
Reload D1 – Modern Athlete Strength
Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more sense to me. This week is all about getting ourselves…
W6D4 – Modern Athlete Strength
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds up pretty quick. Last time I tried this I went…
W6D3 – Modern Athlete Strength
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other. This is designed so you can go hit a track…
W6D2 – Modern Athlete
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the banded pull downs and about 90 seconds after the pull…