December 10, 2022

Spotter Up

In Depth Tactical Solutions

Working up to a heavy single on the deadlift today. Remember, your heavy single is the most amount of weight you can lift with technical competency. Do not sacrifice posture to hit a weight you aren’t ready for.
Feel free to use straps on the meadows row. I want you to get a good stretch in the lat.
Crush it.

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