We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a smoker. Your recovery time between should allow you to be within 90% of your best time on every sprint. If we are not fully recovering between efforts then we are not building speed.
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We’re building to a heavy single on the back squat after sprints, followed by DB step ups and the Nordic Hamstring Curl.
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Your effort on Monday sets the tone for the rest of the week. Dominate.