W5D1 – Modern Athlete Strength
We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a…
In Depth Tactical Solutions
We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a…
How does Newton’s second law of motion apply in the gym? Well, we know that net force is calculated by…
Let’s start the weekend strong. First round of the movement prep is with an empty bar. Keep it light through…
Standard Friday run. We’re building a big aerobic base and increasing the time on our race pace intervals. Regardless of…
I briefly went over Compensatory Acceleration Training (CAT) earlier in the week, but wanted to dive a little deeper to…
Standard Wednesday programming coming up. We’re hitting some 800m repeats on a 1:1 work to rest interval. This means that…
Working on explosiveness with our close grip bench. Choose a weight that allows you to do a controlled, 3 second…
CAT squats means compensatory acceleration. Take 80% of your last heavy 3 and load it on the bar. The purpose…
Happy 4th of July weekend. We’re starting off with some sandbag work today. Be powerful. If you’ve never done a…
By now you are probably picking up on our theme for Friday – building an aerobic base. Adding 5 minutes…